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| Be sure to check out the Workshop page for the schedule of upcoming events! | ||
Summer 2010 Schedule : July 5, 2010 to September 12, 2010
Mon |
Tues |
Wed |
Thur |
Fri |
Sat |
Sun |
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07:00 |
Beach Body Circuit July 5 - July 28 Karen |
5:45 Morning REVolution Jessica unitl Aug 12th |
Beach Body Circuit July 5 - July 28 Karen
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5:45 Morning REVolution Jessica unitl Aug 12th |
Jo/Launa No Class Aug 28 |
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9:15a |
“No Frillz”
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Workout - NY 57 Style Strength then Cardio Jo
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CSI Cardio/Strength Intervals Carey/Launa |
Workout Strength then Cardio
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Step Circuit Carey |
9:30 Cardio Buffet Instr. rotation
Studio 2
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Instr. rotation (75 minutes) |
(no experience required) 75 mins Jen W
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10:30a |
Jo/Carey
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Embody Jpy Michelle |
Core Flex Body Flow Carey Until Aug 25 |
Yoga (no experience required) Jen
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Core and Stretch Until Aug 27
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12:10p |
Abs & Ass-ets
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Strength Ciruit |
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1:00p |
Bodies on Power will be closed from August 29th to September 6th inclusively.
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2:15p |
Our new Fall Schedules Starts Sept 13th!
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4:45p or as noted |
Jo/Jessica Until Aug 13
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Studio 1
5:15p or
Studio 2 |
(kickboxing) Kerry (prereq: safety orientation)
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Cardio Salsa Until July 27 |
Carey |
(kickboxing) (prereq: safety orientation) |
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Step & Strength Carey |
5:30 Kettle Bell Circuit Class Instr. rotation
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Jen W (prereq: safety orientation)
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5:30 “No Frillz”
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Studio 1
6:30p or
Studio 2 |
Stretch & Strength (Yoga influenced - no experience required) Jen |
Swim Fit (dry land training)
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Julie (no experience required) |
6:15 Kickboxing safety orientation (20 mins) |
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Sign-up Series July 5 - July 21
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Until July 27 |
Sign-up Series July 5 - July 21 |
6:35 JULY
AUGUST Disco & Sculpt Jo/Sarah |
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Studio 1
7:45p
Studio 2
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Studio Rented
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Studio Rented | 6:30 enCORE Plus Carey (Pilates Influenced) July 28 - Aug 25 |
7:45 Core & Stretch (with guided relaxation) Jo/Kassandra |
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