Jump-start your metabolism and your day with this morning cardiovascular workout that may include floor aerobics, interval training, athletic step, and strength training exercises.
Look Great Naked (towel and you work-out)
Target all the components of fitness in one class: 30 minutes cardio, 20 minutes sculpting and 10 minutes flexibility training. Order of cardio & sculpting may be reversed.
Don't have time for weight training and cardio? This class consists of 3-5 minute intervals of step and 3 minutes of strength training, working the entire body from head to toe!
Abs & Ass
Stretch for Stiffs
Bar Bands W.O.
CAA: Cardio, Abs & Ass
This is a great class to learn how to move through life while lowering your risk of sudden muscle strain. Assisted by props at times, we will develop muscle balance and focus on correct/safer ways to approach daily tasks. Enjoy life even more by applying these fitness principles to your every day life.
This is a great class for active individuals looking to increase or maintain strength without going to the gym. Class will include exercises to improve core strength, flexibility and balance.
Each week a different class, a different instructor. One thing will remain the same; a moderate to more advanced level class that will take you through an intermediate+ paced cardio work-out, followed by strength building, core work and stretch portions.
Kettle bells originate from Russia and have been around for hundreds of years as the primary way of strength training in the military. This uniquely shaped weight specifically recruits the core and larger ‘power’ muscles of functional movement. As well as including controlled sculpting, plyometric and cardio stations, this circuit class will involve kettle bells in at least 2 of it’s stops. An ‘ab’ and stretch segment will be added to offer a beautifully balanced class.
This class is great for those of us who love ‘step’ and are looking for a good work-out without complicated choreography. By personal preference, this class will offer the use of a step or Bosu as a cardio tool, a sculpting/strength section and stretch. All levels all welcome as the degree of challenge increases only if participants choose to use more risers, a Bosu or more dynamic versions of the taught movement.
This class is a blend of method, style, ideas and science; a dash of Pilates, touch of Yoga, and a 'sprinkling' of other 'goodies' results in a mind-body exercise class that will leave you feeling relaxed, refreshed and energized. The hour you devote to yourSelf will benefit your strength, flexibility, posture, confidence and a feeling of wellBEing. Suitable for individuals new to exercise as well as the more experienced. Enjoy!
Yoga-na-sweat during this fast paced power class that will blend vigorous yoga flow, free weights, and high energy music to build strength, endurance and flexibility.
Set at a comfortable 32 degrees, this class is stretch focused and beginner friendly with basic yoga poses.
This class is for all abilities.
Gentle yoga and guided relaxation - Indulge in a half hour of gentle yoga poses designed to release stress and ease the mind. The second half of the class is done comfortably lying down listening to one of a series of guided relaxation cds designed by a psychologist specifically to teach the relaxation response and to guide you on a unique journey of self discovery. In addition to bringing deep relaxation to your entire being, this class is an excellent precursor to meditation.