December 7, 2009

 

Exciting news for our clients! We're now offering a combo fitness pass with The Gym here in Penticton. In conjunction with our 1 month and 3 month Fitness Unlimited passes, we're able to offer a Quantum Fitness and The Gym combination package.

 

Check out the Your Investments page for pricing details. Visit The Gym for details on their facilities services!

 

www.thegympenticton.com

 

 

 

 

November 5, 2009

 

Toonie ‘try-it’ Week
Nov. 9th-15th
We’re inviting you (and your friends) to attend the following selected classes, chosen from our Fall menu, for only a toonie

 

…yes $2!

(donations to the local SPCA)

Let us clarify…
- $2 for those new to Quantum/BOP
- FREE for present members...that’s probably YOU!



List of selected ‘toonie’/SPCA classes

Monday Nov.9th
700am: KettleBell Circuit Klass
215pm: Core Flex Body Flow (strength, flexibility inspired by Yoga and Pilates)
630pm: Relaxx (gentle Yoga & guided relaxation)

Tuesday Nov.10th
915am: NIA (fun, intentional movement influenced by dance & martial arts)
1210pm: Bar/Bands work-out (45 min.)
630pm: “No Frillz” Bosu/step & Sculpt (basic patterns)
745pm: So WE think you CAN dance! (everyone’s dance class!)


Wednesday Nov.11th Remembrance Day
open from 9-1030am only so we may remember in our own ways
915am: “CSI Bootie Camp” (cardio, strength intervals)


Thursday Nov.12th
915am: 30/20/10 (cardio, strength, stretch)
1030am: Stretch & Strength Yoga
515pm: Yoga Power Hour (Yoga on ‘caffeine’)
745pm: dot.CALM (basic stretch & guided relaxation)


Friday Nov.13th
1210pm: KettleBell circuit Klass (45 min./strength focused)
430pm: CAA (cardio, abs & ass)
530pm: Funky Fridaze (HipHop/Soul for everyone!)


Saturday Nov.14th
1045am: “Hot Yoga” (stretch focused)


Sunday Nov.15th
930am: SunDay Salutation Yoga (for everyone)

 


Come, try them out on your own or with a friend
and support a worthy cause at the same time!!


Gift certificates are available for the Holidays



September 4, 2009

 

Hello Everyone!

 

Summer may be winding down but we're just gearing up for a spectacular Fall here at Quantum Fitness @ Bodies on Power.

 

And what better way to kick off the new season and our NEW Fall Schedule, then to offer two free 90-minute seminars on Saturday, September 12, 2009.

 

We are thrilled to present Dr. Cory Holly of the Cory Holly Institute. Dr. Holly will be on site at Bodies on Power to present two nutrition and health seminars. A brief outline of each is below.

 

Feel free to bring your friends. However, seating is limited so avoid disappointment and reserve your spot early! 250.770.8303.

 

 

The Seminars

 

Consistency: The KEY to Optimum Health & Wellness - 11:00 a.m.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If being consistent is essential to achieving our fitness, health and wellness objectives, then why do so many of us fail? Is it possible to be consistent day-in and day-out in this modern age of uncertainty, stress and constant change?

In this workshop, Dr. Cory Holly will teach you how to be consistent with your workouts, nutrition plan and dietary supplement program no matter what situation you are in. Discover how to rekindle the flame that must burn brightly from within.

 

The New Science of Sports Nutrition - 2:00 p.m.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The principle of biochemical individuality must be understood before choosing any nutrition or diet regimen for ourselves. To sustain our body with energy or recover quickly from sport and exercise, whole natural organic foods must be selected that conform to our individual genetic needs. The best diet in the world is genetically compatible with only one person, YOU and gets better with the right mix of supplements and natural health products.

 

About Cory Holly
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Dr. Cory Holly is the Founder & President of the Cory Holly Institute. As Canada's Ambassador of Sports Nutrition, Health & Fitness, and recipient of the 2003 CHFA Sports Nutrition Hall of Fame Award, Cory's objective is to strengthen sports nutrition awareness worldwide and bridge the enormous gap that exists between nutrition and fitness.

For more information on Dr. Holly and the Cory Holly Institute...

 

www.coryholly.com

 

 

July 13, 2009

 

Increase your fitness, strength & flexibility with us throughout the Summer at QFS, with our hot new Summer schedule. There’s something for everyBody and for every intention.

 

We have created a lighter class menu for the Summer months that will be in effect until September 13th inclusively. We have 36 fabulous and varied classes for you to drop-into!

 

We still offer our popular and fun dance based fitness classes:

Salsa (Mondays at 7am & Tuesdays at 515pm)

Irish Celtic cardio (part of Saturday Dance Fever rotation at 930 am)

Swing & sculpt (new, on Mondays at 630pm)

NIA (Tuesdays at 915am)

Modern Dance & pilates conditioning (Wed. at 630pm)

 

Hip Hop, Belly Dancing, World Dance & Disco will return in the Fall as well as a new line-up of Workshops!

                            

This Friday, July 17th at 630pm

New this Summer…Drop-in Latin Dance (lesson) Nights

Come alone, with your sweetie or with a friend and learn basic ballroom Latin moves so that you’ll be able to burn the floor wherever you go.

 

This Friday: The Cha-Cha-Cha and the Mambo!

No gym gear or runners for this one…dress as you would to ‘go out’ dancing…heels and all! Why not?

 

Fridays July 17th & August 21st 

90 minutes of learning, dancing & mingling.         Drop-in for this class is: $15 (incl.gst)  

   

 

Cardio, sculpting & strength classes;

As well as our favourites such as “Get your Kicks”(kickboxing), TBC(total body conditioning), 30/20/10, Look Great Naked (towel work-out), 6am Morning Scramble, Functional Fitness for Living (wed. at 215pm), our popular lunch hour classes and Saturday’s Cardio Buffet,

we have added…

2 POWER CIRCUIT classes (Tuesdays at 515pm & Thursdays at 630pm) and

CAA (cardio, abs & ass) (Fridays just before tgif time at 430pm)

 

 

Yoga, Pilates & Stretch classes;

Added to our selection of Yoga, Stretch and mat Pilates classes are…

Yoga Flow Bliss (Wed. at 615pm, all levels)

Strength & Stretch Yoga (Thurs. at 1030am, all levels)

Making a re-appearance on this Summer’s Menu are; Stretch for Stiffs (a basic and complete  stretch class, Mon.745pm), Basic standing Pilates and core work-out (Tuesdays at 1030am), mat Pilates Body Sculpt 2&3 (Tuesdays at 630pm), CFBF (CoreFlex Body Flow, wed. at 1pm), dot.CALM (thorough stretch followed by a guided relaxation segment, Thurs. at 745pm), Saturday mat Pilates mixed level and Sun Day Salutation (our Sunday Yoga class).

                                  

1 week Unlimited fitness flex pass

We have added to our flex pass choices this pass that is perfect for your Summer guests or for friends that simply want to try us out.

Investment: $35 +gst

 

April 13, 2009

 

Our Grand Opening is this Saturday, April 18th from 11:00am to 4:00 pm. Be sure to stop by for lots of information and demonstrations. Draws and more!

 

Check back here closer to Saturday for the schedule of events!!

 

Hope you can drop by!!

 

The Quantum Team at Bodies on Power!

 

 

 

March 11th, 2009

 

Quantum Vibrations

Within the ‘umbrella space’ of Bodies on Power” we are pleased to announce the opening of Quantum Vibrations, as of Monday March 16th.
This space (the round room) will be dedicated to Whole Body Vibration (WBV) technology. The proven health and well being benefits are many... visit our web site for more info. www.quantumvibrations.ca


Free info talk on this technology given by a Vancouver trainer at the Studio this Saturday the 14th at 11am.
Studio team members are presently completing training and receiving certification on this technology.

 

Spring Break Offer For All teens

For the duration of spring break, March 16th to the 29th, it’s 2 for 1 Teen Drop-in!!!... to any class.

 


Child minding Services

We have begun offering child minding from 9-12noon weekday mornings. Well qualified staff are standing by to tend to your child(ren) while you enjoy a refueling and re-energizing class in the next room.
The investment: $3 per child, an additional $1.50 for each child of the same family. We would love you to reserve a space for your child if you intend on taking advantage of this fabulous service. A call to the studio ahead of time would be appreciated.
(250) 770-8303



Sign-up Series Starting

We are about to begin our sign-up series. We are gathering names of those of you who may be interested:


Meditation “101”
Fundamental Mat Pilates


Call us or go to our web site for more details.

 

Our “Try-It” classes!

In lieu of our Monday evening 745pm Yoga, we are pleased to offer our FREE ‘try-it’ classes.  We will announce ahead of time what that class style will be. A great opportunity to try something you might not have otherwise without it costing you a drop-in fee or a ‘punch’!
This will run  the 1st Monday of each month, but for the months of March and April might occur more often. Call us or drop-in to find out more.

Upcoming Workshops and World dance class

We are presently working on finalizing details to bring you our first workshop series…stay tuned! Also we are speaking with 2 different potential ‘world dance class’ teachers…start date to be announced.

The Loft
The loft at Bodies on Power will be fully operational as of April 1st.  Kelly Moon, Physiotherapist and IMS;  Jen Farnholz, massage therapist; Footworks reflexology by Kathryn Smith; and Reiki Master, Barbara Kennedy, are the confirmed technicians/practitioners that will be practicing in our loft.

 

Health and Fitness are serious topics…our way there can be enjoyable, filled with variety, and yes, even fun!
Keep trying new classes. Remember most dance fitness classes are for everyone…Honest! There’s Jake’s Funky Fridaze, Mild Salsa, Dance by Request, Nia, Ballet/Modern Conditioning, Belly Dancing, Disco and soon World Dance.

 

From all of us at Quantum!
Take great care and see you soon.

 

 

 

 

February 11th, 2009

 

Upcoming Events - Come visit us at the South Okanagan Health Fair - Feb 21st - at the Trade & Convention Centre in Penticton! We are exhibitors at this year's event! We will be demonstrating some of our classes as part of the Health Fair Exhibitor Demos on the Tradeshow floor!

 

Stop by our booth and say hello!

 

 

February 9th, 2009

 

What a fantastic opening week we had last week! Thank you to all our supporters old and new!!

 

As our construction continues into its final, final phase, we are pleased to continue to offer our classes for this week (February 9th through to February 15th) by donation to the SPCA or SOVAS.

 

For this week we are offering our complete schedule as you find it on "The Class Menu" page of this web site. The only classes not running are the sign-up series Pilates and meditation courses. Look for these to start in early March.

 

Once again, thank you for making our first week a success and we look forward to seeing you all soon!

 

- the Quantum Team

 

 

January 20, 2009

 

Don't forget our End of Construction "Open House" this Saturday (9a - 4p) and Sunday (11a - 3p). Come see what all the excitement's about and meet the team! Flex passes and memberships available!

 

And be sure to stop by on Saturday, January 31 from 9a - 4p for our official "OPEN HOUSE" when all construction is complete and you can tour the studios.

 

Looking forward to seeing you there!!

 

 

January 7, 2009

 

Look for us at Cherry Lane Mall this coming Saturday, January 10th as well as the following Saturday, January 17th as we showcase our services and introduce members of our team.

 

Stop by and enter your name in our draw for a free 20 class Fitness Flex Pass!

 

 

December 31, 2008

 

We are excited to announce that we will be available to welcome you and answer any questions you might have at our:

 

Final Phase of Construction "OPEN HOUSE"

 

Saturday, January 24 :
9a - 4p
Sunday, January 25 :
11a - 3p

 

Please drop in! Meet the team and feel the vibe!

 

We will be able to provide the flex pass / memberships that best suits your needs during the open house!

 

See you there!

 

 

December 16, 2008

 

We are pleased to announce that we are now in the final phase of this co-creative project that is Quantum Fitness Studio at Bodies on Power.

 

Until such time that we are physically in our new space, it will be our pleasure to respond to your questions via email or phone!