December 7, 2009
Exciting news for our clients! We're now offering a combo fitness pass with The Gym here in Penticton. In conjunction with our 1 month and 3 month Fitness Unlimited passes, we're able to offer a Quantum Fitness and The Gym combination package.
Check out the Your Investments page for pricing details. Visit The Gym for details on their facilities services!
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November 5, 2009
Toonie ‘try-it’ Week
…yes $2! (donations to the local SPCA) Let us clarify…
List of selected ‘toonie’/SPCA classes Monday Nov.9th
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September 4, 2009
Hello Everyone!
Summer may be winding down but we're just gearing up for a spectacular Fall here at Quantum Fitness @ Bodies on Power.
And what better way to kick off the new season and our NEW Fall Schedule, then to offer two free 90-minute seminars on Saturday, September 12, 2009.
We are thrilled to present Dr. Cory Holly of the Cory Holly Institute. Dr. Holly will be on site at Bodies on Power to present two nutrition and health seminars. A brief outline of each is below.
Feel free to bring your friends. However, seating is limited so avoid disappointment and reserve your spot early! 250.770.8303.
The Seminars
Consistency: The KEY to Optimum Health & Wellness - 11:00 a.m. In this workshop, Dr. Cory Holly will teach you how to be consistent with your workouts, nutrition plan and dietary supplement program no matter what situation you are in. Discover how to rekindle the flame that must burn brightly from within.
The New Science of Sports Nutrition - 2:00 p.m.
About Cory Holly For more information on Dr. Holly and the Cory Holly Institute...
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July 13, 2009
Increase your fitness, strength & flexibility with us throughout the Summer at QFS, with our hot new Summer schedule. There’s something for everyBody and for every intention.
We have created a lighter class menu for the Summer months that will be in effect until September 13th inclusively. We have 36 fabulous and varied classes for you to drop-into!
We still offer our popular and fun dance based fitness classes: Salsa (Mondays at 7am & Tuesdays at 515pm) Irish Celtic cardio (part of Saturday Dance Fever rotation at 930 am) Swing & sculpt (new, on Mondays at 630pm) NIA (Tuesdays at 915am) Modern Dance & pilates conditioning (Wed. at 630pm)
Hip Hop, Belly Dancing, World Dance & Disco will return in the Fall as well as a new line-up of Workshops!
This Friday, July 17th at 630pm New this Summer…Drop-in Latin Dance (lesson) Nights Come alone, with your sweetie or with a friend and learn basic ballroom Latin moves so that you’ll be able to burn the floor wherever you go.
This Friday: The Cha-Cha-Cha and the Mambo! No gym gear or runners for this one…dress as you would to ‘go out’ dancing…heels and all! Why not?
Fridays July 17th & August 21st 90 minutes of learning, dancing & mingling. Drop-in for this class is: $15 (incl.gst)
Cardio, sculpting & strength classes; As well as our favourites such as “Get your Kicks”(kickboxing), TBC(total body conditioning), 30/20/10, Look Great Naked (towel work-out), 6am Morning Scramble, Functional Fitness for Living (wed. at 215pm), our popular lunch hour classes and Saturday’s Cardio Buffet, we have added… 2 POWER CIRCUIT classes (Tuesdays at 515pm & Thursdays at 630pm) and CAA (cardio, abs & ass) (Fridays just before tgif time at 430pm)
Yoga, Pilates & Stretch classes; Added to our selection of Yoga, Stretch and mat Pilates classes are… Yoga Flow Bliss (Wed. at 615pm, all levels) Strength & Stretch Yoga (Thurs. at 1030am, all levels) Making a re-appearance on this Summer’s Menu are; Stretch for Stiffs (a basic and complete stretch class, Mon.745pm), Basic standing Pilates and core work-out (Tuesdays at 1030am), mat Pilates Body Sculpt 2&3 (Tuesdays at 630pm), CFBF (CoreFlex Body Flow, wed. at 1pm), dot.CALM (thorough stretch followed by a guided relaxation segment, Thurs. at 745pm), Saturday mat Pilates mixed level and Sun Day Salutation (our Sunday Yoga class).
1 week Unlimited fitness flex pass We have added to our flex pass choices this pass that is perfect for your Summer guests or for friends that simply want to try us out. Investment: $35 +gst
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April 13, 2009
Our Grand Opening is this Saturday, April 18th from 11:00am to 4:00 pm. Be sure to stop by for lots of information and demonstrations. Draws and more!
Check back here closer to Saturday for the schedule of events!!
Hope you can drop by!!
The Quantum Team at Bodies on Power!
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March 11th, 2009
Quantum Vibrations Within the ‘umbrella space’ of Bodies on Power” we are pleased to announce the opening of Quantum Vibrations, as of Monday March 16th.
Spring Break Offer For All teens For the duration of spring break, March 16th to the 29th, it’s 2 for 1 Teen Drop-in!!!... to any class.
Child minding Services We have begun offering child minding from 9-12noon weekday mornings. Well qualified staff are standing by to tend to your child(ren) while you enjoy a refueling and re-energizing class in the next room.The investment: $3 per child, an additional $1.50 for each child of the same family. We would love you to reserve a space for your child if you intend on taking advantage of this fabulous service. A call to the studio ahead of time would be appreciated. (250) 770-8303 Sign-up Series Starting We are about to begin our sign-up series. We are gathering names of those of you who may be interested:
Meditation “101” Call us or go to our web site for more details.
Our “Try-It” classes! In lieu of our Monday evening 745pm Yoga, we are pleased to offer our FREE ‘try-it’ classes. We will announce ahead of time what that class style will be. A great opportunity to try something you might not have otherwise without it costing you a drop-in fee or a ‘punch’!This will run the 1st Monday of each month, but for the months of March and April might occur more often. Call us or drop-in to find out more. Upcoming Workshops and World dance class We are presently working on finalizing details to bring you our first workshop series…stay tuned! Also we are speaking with 2 different potential ‘world dance class’ teachers…start date to be announced.The Loft
Health and Fitness are serious topics…our way there can be enjoyable, filled with variety, and yes, even fun!
From all of us at Quantum!
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February 11th, 2009
Upcoming Events - Come visit us at the South Okanagan Health Fair - Feb 21st - at the Trade & Convention Centre in Penticton! We are exhibitors at this year's event! We will be demonstrating some of our classes as part of the Health Fair Exhibitor Demos on the Tradeshow floor!
Stop by our booth and say hello!
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February 9th, 2009
What a fantastic opening week we had last week! Thank you to all our supporters old and new!!
As our construction continues into its final, final phase, we are pleased to continue to offer our classes for this week (February 9th through to February 15th) by donation to the SPCA or SOVAS.
For this week we are offering our complete schedule as you find it on "The Class Menu" page of this web site. The only classes not running are the sign-up series Pilates and meditation courses. Look for these to start in early March.
Once again, thank you for making our first week a success and we look forward to seeing you all soon!
- the Quantum Team
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January 20, 2009
Don't forget our End of Construction "Open House" this Saturday (9a - 4p) and Sunday (11a - 3p). Come see what all the excitement's about and meet the team! Flex passes and memberships available!
And be sure to stop by on Saturday, January 31 from 9a - 4p for our official "OPEN HOUSE" when all construction is complete and you can tour the studios.
Looking forward to seeing you there!!
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January 7, 2009
Look for us at Cherry Lane Mall this coming Saturday, January 10th as well as the following Saturday, January 17th as we showcase our services and introduce members of our team.
Stop by and enter your name in our draw for a free 20 class Fitness Flex Pass!
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December 31, 2008
We are excited to announce that we will be available to welcome you and answer any questions you might have at our:
Final Phase of Construction "OPEN HOUSE"
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Saturday, January 24 : |
9a - 4p |
Sunday, January 25 : |
11a - 3p |
Please drop in! Meet the team and feel the vibe!
We will be able to provide the flex pass / memberships that best suits your needs during the open house!
See you there!
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December 16, 2008
We are pleased to announce that we are now in the final phase of this co-creative project that is Quantum Fitness Studio at Bodies on Power.
Until such time that we are physically in our new space, it will be our pleasure to respond to your questions via email or phone! |
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