The complete menu of classes displays by default
     

Yoga/Pilates classes

Stretch/Relaxation classes

Dance-based Fitness classes
 
Be sure to check out the Workshop page for the schedule of upcoming events!  
 

Winter 2010 Schedule: January 4 - April 4, 2010

 
Mon
Tues
Wed
Thur
Fri
Sat
Sun

07:00

Kettle Bell
Circuit Klass

(Get on our early AM list!)

Jo

(Jan 11 to Mar 1)

  

 

 

Towel & Core 50/50

(Get on our early AM list!)

Jo

(Jan 13 to Mar 3)

 

    

8:15 Mat Pilates
Mixed Level

Jo/Launa
9:15a

 

Look Great Naked
(cardio & strength towel workout)
Jo

 

 NIA
(embody joy)
Michelle		 CSI Bootie Camp (cardio/strength intervals) Launa

30/20/10

(cardio, strength & stretch)
Carey

 Step Circuit
Carey

 

9:30 Cardio Buffet
TBA each week

Instr. rotation

9:30 Sun Day Salutation Yoga

Instr. rotation

(75 minutes)
10:30a

 

Standing Pilates & Core Conditioning

1 & 2
Jo

 

Get your Kicks

(kickboxing)
Kayla

(prerequisite: safety orientation)

 

 

Strong Seniors

Gwen

 

Strength & Stretch

Yoga

Jen

 

 

Mat Pilates 1 & 2

andStretch
Carey

 


10:45 Hot Yoga

(30C stretch focused)

Instr. rotation



10:45 Pilates Fundamental Series

Sign-up Series

(ask for next start date)

11:00 Kundalini Meditation

Adel

(75 minutes

gentle, active meditation)
12:10p

 

Abs & Ass-ets
45 minutes
Jo/Launa

 

Bar Bands W.O.

45 minutes

Jo/Launa

 All about Balls
45 minutes
Inst. rotation

Sculpt Xpress

45 minutes

Carey

Kettle Bell
Circuit Klass

45 minutes

Carey

1:00p

Strong Seniors

Gwen

 

 

  

 

CoreFlex BodyFlow

CFBF
Gwen

 

  
2:15p

CoreFlex BodyFlow

CFBF

Gwen

  

 

Functional Fitness for Living
Gwen

 

  

3:30p

or
as noted

 

Teen Circuit & Core Registration Required

Jo/Launa

(Jan 19 to Mar 2)

 

  

Teen Boot Camp

Launa

Registration Required

(Jan 21 to Mar 4)
4:00p

4:15 New 2 Fitness

(45 mins)

(starts Jan 11)

4:15 enCORE

(45 mins)

Carey

 

4:30 CAA

(cardio, abs & ass)

Jo/Jessica

 

5:15p

or
as noted

Get your Kicks

(kickboxing)

Kerry

(prerequisite: safety orientation)



Step & Strength

Carey





Salsa Sizzler
Jo




5:30 Kettle Bell
Circuit Class

(strength)

Instr. rotation

 

TBC

Total Body Conditioning

Carey

 

 

5:30 Disco/Sculpt 50/50 Sarah

(starts Jan. 20)

 

Get your Kicks

(kickboxing)
Kerry

(prerequisite: safety orientation)

 

 

5:30 CSI Bootie Camp (cardio/strength intervals)
Launa

5:45 Funky Fridaze

Hip Hop & Fun

for every Body

Jake

6:30p

or
as noted

 

Retro DISCO Boogie
Jo


Bags+

(kickboxing)

Kerry

(prerequisite: safety orientation)

 

Relaxx
(gentle yoga &
guided relaxation)
Kassandra
 



6:45 Mat Pilates

2 & 3 (adv.)

Jo

"No Frillz"

Bosu Step & Sculpt

(Instr, rotation)




6:45 Yoga Flow Bliss

Julie

 

6:15 Kickboxing safety

orientation

(20 mins)

 


6:30 Swing (dance) & Sculpt

Jo



6:45 Pilates 1 & 2
on the Ball

Launa

 

7:45p

 

Stretch for Stiffs

(whole body stretch)

Jo

 

 

So WE think
you CAN dance

(dance/choreography)

Jo/Charlene

(Jan 19 to Mar 2)

 

Inner Power Hour (harmonize/balance)
Adel

 

dot.CALM

Stretch & Guided Relaxation

Jo