February 12th from 630 to 730pm: Hula Hoop work-out
Special ‘user friendly’ hoops will be provided for even greater enjoyment!
Taught by Nicolina Ballsrud from Kelowna.

Investment: $10

February 20th from 1 to 3pm: How to stay ‘on track’!
Lisa Kilgour RHN (Registered Holistic Nutritionist) is back for a more in depth look at our bodies, their chemistry, and food choices that offer maximum efficiency and those that deplete.

Investment: $20 + gst for Quantum active pass holders | $30 + gst for other participants

Basic ballroom lesson for couples (singles also welcome)…wear ‘real’ clothes!

Investment: $10 pp

February 27th from 1 to 3pm: “Improv” your life Conrad Burek
"Improv your life” workshops are designed to help you develop an understanding that humour is a set of learned skills helping us thrive through change and stress. Humour facilitates creativity, keeps us healthy and balanced allowing us to be more fully present in work, play and life! This is a participative workshop where you will learn basic ‘improv’ skills through examples, exercises and performance developing skills you can use everyday.

Investment: $50 + gst for Quantum active pass holders | $65 + gst for other participants