| Be sure to check out the Workshop page for the schedule of upcoming events! | ||
Spring 2010 Schedule : April 6, 2010 to July 5, 2010
Mon |
Tues |
Wed |
Thur |
Fri |
Sat |
Sun |
|
07:00 |
Morning Jolt Circuit April 07-June 21 |
5:45 Morning REVolution Jessica Until June 24 |
Morning Jolt CSI April 09-June 23
|
5:45 Morning REVolution Jessica March to June 24 |
Jo |
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9:15a |
“No Frillz”
|
NIA-Embody Joy Michelle Studio 1
|
CSI Cardio/Strength Intervals Instr. rotation |
(cardio, strength & stretch) |
Step Circuit Carey |
9:30 Cardio Buffet Instr. rotation
Studio 2
|
Instr. rotation (75 minutes) |
Look Great Naked Jo Studio 2
|
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10:30a |
Jo
|
(kickboxing) (prerequisite: safety orientation)
|
Inner Power & Studio 1
|
Yoga Jen
|
andStretch Studio 1 |
10:15 Hot Yoga Instr. rotation Studio 1 |
11:00 Kundalini Meditation Adel (75 minutes gentle, active meditation) |
|
Carey Studio 2 |
Swim Fit Strength and Core Jenn Until April 30 Studio 2
|
10:45 Pilates Fundamental Series Studio 2 Sign-up Series
|
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12:10p |
Abs & Ass-ets
|
45 minutes Carey |
All about Balls 45 minutes Inst. rotation |
Strength Ciruit |
|
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1:00p |
Gwen
|
Gwen |
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2:15p |
Gwen |
Gwen
|
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4:15p or as noted |
Basic Cardio |
|
Jo/Jessica
|
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Studio 1
5:15p or
Studio 2 |
(kickboxing) Kerry (prereq: safety orientation)
|
Salsa Sizzler Jo |
TBC - Total Body Conditioning with Step Carey |
(kickboxing) (prereq: safety orientation) |
Hip Hop with Jake |
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Step & Strength Carey |
Instr. rotation
|
5:30 Retro Disco & Core
|
“No Frillz”
|
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Studio 1
6:30p or
Studio 2 |
Bags +
|
Swim Fit Starts May 04
|
6:45 Kick Box Ciruit Kerry/Kayla |
6:15 Kickboxing safety orientation (20 mins) |
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Retro DISCO/Sculpt
|
Julie |
Jo |
|
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Studio 1
7:45p
Studio 2
|
Get Comfortable with Kickboxing
|
Studio rented | Get Comfortable with Kickboxing Sign-up Series |
Core Pilates |
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Stretch for Stiffs + (stretching, relaxation) Jo
|
Inner Power Hour
|
Fundamental Pilates Sign-up Series
|
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